New Years Eat!
January 1st, 2012
Healthier options for the new year.
Healthy Eating
How To Get Kids To Eat Veg
September 13th, 2011
As adults we can appreciate the nutritional values and merits of eating 5 fruit / vegetables a day, but it can be problematic getting children to do the same and “fuss” is high on the menu! How hard is it to get children to actually eat vegetables?
In The Car – Healthy Eating Tips #3
August 17th, 2010
Are we nearly there ? is a question every parent dreads at the start of a journey. Here are some top tips for healthy eating in the car!
In The Home – Healthy Eating Tips #2
August 7th, 2010
Often parents tell me ‘My three year old only eats spaghetti hoops, chips and chocolate biscuits’. Here are some healthy eating tips for when you are at home!
Surviving the Supermarket – Healthy Eating Tips #1
July 23rd, 2010
Get your kids to help unload the shopping. Play games like asking where they think the fruit and vegetables in the trolley come from and which ones are grown in England. Instead of rewarding good behaviour with sweets or crisps, it’s a good idea to encourage them to choose a different kind of treat like stickers, a novelty pen or a comic.
