Annabel is excited to be joining a team of top chefs and restaurateurs to help make school meals better, and last week she paid a visit to St Mary Magdalen’s Catholic Primary School Mortlake to share a lesson in healthy eating. It was a fun-packed day and Annabel enjoyed teaching the children about different foods, [...]
Thinking of lunch box ideas can be stressful here are some ideas for ease of having to come up with something yourself. Everyone loves a sandwich! For your kids lunchbox why not try and mix it up a bit with a variety of sandwich fillings. Some filling suggestions: Cream Cheese and- Salmon, [...]
As adults we can appreciate the nutritional values and merits of eating 5 fruit / vegetables a day, but it can be problematic getting children to do the same and “fuss” is high on the menu! How hard is it to get children to actually eat vegetables?
Are we nearly there ? is a question every parent dreads at the start of a journey. Here are some top tips for healthy eating in the car!
Often parents tell me ‘My three year old only eats spaghetti hoops, chips and chocolate biscuits’. Here are some healthy eating tips for when you are at home!
Get your kids to help unload the shopping. Play games like asking where they think the fruit and vegetables in the trolley come from and which ones are grown in England. Instead of rewarding good behaviour with sweets or crisps, it’s a good idea to encourage them to choose a different kind of treat like stickers, a novelty pen or a comic.
Annabel Karmel is the leading expert and best selling author on baby, children food and nutrition.
This is official Annabel Karmel's Blog where you can get regular updates, event and news.
